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Mackerel fillets in olive oil

SFr. 10.40
SFr. 10.40
Format
    Mackerel Fillets in Olive Oil are an excellent choice for those seeking a healthy and tasty diet. These mackerel fillets, of the Scomber scombrus type, are prepared using traditional methods that preserve their rich flavour and soft texture.

    Soaked in fine olive oil and lightly salted, these fillets are not only delicious but also incredibly versatile. The olive oil not only enhances the natural flavour of the fish but also adds a hint of delicacy, making each bite a unique pleasure.

    Simple, natural ingredients such as mackerel, olive oil and salt guarantee a high-quality product that is ideal for a balanced diet. Rich in Omega-3 and protein, mackerel is known for its benefits on cardiovascular health and for being a natural source of energy.

    Perfect to be enjoyed alone as an appetiser or used to enrich salads, pasta dishes or create healthy snacks, Mackerel Fillets in Olive Oil are a tasty and healthy choice for any occasion.

    Origin: Italy, Sicily, Sciacca.

    Ingredients

    Mackerel (scomber scobrus), olive oil, salt

    Usage

    Mackerel Fillets in Olive Oil are a versatile and nutritious ingredient that can be used in many different ways in the kitchen. Here are some tips on how to make the most of these delicious fillets:

    Simple Appetiser: Serve mackerel fillets straight from the packet on a plate accompanied by slices of crusty bread or wholemeal crackers for a flavour-packed, easy-to-prepare appetiser.

    Nutritious Salads: Add mackerel fillets to fresh salads for a light but hearty meal. They pair perfectly with green vegetables, cherry tomatoes, olives and a hint of lemon for a hint of freshness.

    Pasta with Mackerel: Use the fillets to prepare a delicious pasta dish. Drain the oil from the fillets and toss them briefly with garlic and chilli, then stir in the pasta cooked al dente and complete with freshly chopped parsley.

    Bruschette: Toast a few slices of bread, rub them with a clove of garlic and then add the mackerel fillets. Top with a drizzle of extra virgin olive oil and a squeeze of lemon juice for a flavour-packed bruschetta.

    Creative side dishes: Create a unique side dish by crushing mackerel fillets and mixing them with a little mayonnaise or Greek yoghurt, capers and fresh herbs. Serve this creamy spread on lettuce leaves or endive as a healthy finger food.

    storage

    In a cool, dry place away from heat sources. After opening, store in the fridge and consume within 2 days.

    Nutritional values

    AVERAGE VALUES PER 100g
    ------------------------
    Energy value: 1546 kJ / 373 kcal
    Fats: 33.8 g
    of which saturated fatty acids: 4.09 g
    Carbohydrates: 0.95 g
    of which sugars: 0 g
    Protein: 16.4 g
    Salt: 1.16 g
    Fibre: 0.07 g

    Shipping and returns

    SHIPPING COSTS

    Shipping throughout Switzerland:

    • Up to 5Kg CHF 9
    • Up to 10Kg CHF 12
    • Up to 20Kg CHF 15
    • Up to 30Kg CHF 25
    • More than 30Kg CHF 60

    Shipping is free for orders over CHF80.

     

    HOME DELIVERY

    Home delivery is not available.

     

     

    MADE

    Any defects must be reported immediately upon arrival of the goods. If the complaint is justified, the purchase price will be refunded to the customer. The type of refund of the purchase price depends on the chosen payment method.

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    Warranties

    Handcrafted

    Genuine products for all healthy, gluten-free, organic and vegan cooking needs. We do not use artificial preservatives and only seasonal Sicilian raw materials to maintain the true traditional taste.

    Fast deliveries

    We deliver throughout Switzerland in a very short time thanks to our warehouse in Ticino and the efficiency of the Swiss Post Office.

    Secure payments

    We accept payments by credit cards, PayPal, Twint and bank transfers. Safety according to Swiss standards. All transactions take place in a secure environment.